Cook4fam 益家煮

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野獸派？傳統派？副食品三大派系的恩怨情仇│營養師愛撥Aibo│益家煮 Cook4Fam #48

磨成泥baby才不會噎到！食物到處亂丟這樣哪有吃下去？！完整食物才能讓baby訓練咀嚼功能！到底誰說有理？今天來說個清楚 ☞and到底哪些食物可以當副食品？懶人包： https://tw.os...

2019-11-06 18:19:02 有 519 人看過有 14 人說讚

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副食品怎麼餵？四米五麥六蛋黃甘係金ㄟ？│營養師愛撥Aibo│益家煮 Cook4Fam #47

千萬母湯餵寶寶吃蜂蜜！副食品眉角多，但其實掌握重要三原則即可！ ☞EASY爸媽菜色順便做副食品懶人包： https://tw.osparks.com/player/245/7415 ☞其他愛撥...

2019-10-30 17:38:16 有 1,030 人看過有 20 人說讚

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其實除了黑麥汁，這個也發奶...? 坐月子下集 │營養師愛撥Aibo│益家煮 Cook4Fam #46

到底珍珠奶茶會不會發奶？坐月子最煩惱的喝咖啡、吃甜食、發奶湯、退奶麥芽...怎麼選？其實，真正的退奶食物是它們！ ☞ 坐月子發退奶真相底加！！懶人包： https://tw.osparks.c...

2019-10-09 16:31:43 有 7,455 人看過有 70 人說讚

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坐月子其實不該酒燉麻油雞？！古早坐月子的習俗破解 │營養師愛撥Aibo│益家煮 Cook4Fam #45

婆婆們別再燉麻油雞拉！！！！古代女子營養不良體弱多病個個林黛玉但現在的媽媽們孕期都已經被照顧得妥妥的，麥勾再大補，補過頭母湯啊！ ☞ 米酒水、生化湯...坐月子的迷思破解＆真正補的食譜！ ht...

2019-09-25 17:54:53 有 7,732 人看過有 127 人說讚

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懷孕不能吃冰、蝦、巧克力、喝咖啡...！是這樣嗎？│營養師愛撥Aibo│益家煮 Cook4Fam #44

為什麼懷個孕搞到連捷運上路人都關心我別喝咖啡QQ 還有蝦、螃蟹、木瓜、芒果冰.... 媽咪，讓愛撥來拯救你吧！ ☞懷孕可以吃的東西可多了！食譜懶人包： https://tw.osparks.co...

2019-09-11 18:57:02 有 65,897 人看過有 938 人說讚

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蕃茄炒蝦│Cook4fam益家煮美味食譜

❚番茄炒蝦❚ ✎準備材料帶殼草蝦 100 公克（約12隻）番茄 100 公克（約1顆）薑 ...

2019-09-09 11:44:28 有 250 人看過有 4 人說讚

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最後3個月孕期營養＋寶寶聰明歌單 │營養師愛撥Aibo│益家煮 Cook4Fam #43

你聽過莫札特K448第二樂章嗎？告訴你後期重要的營養素後，立刻來點音樂讓寶寶聰明一波吧;) ☞ 後期營養素＆緩解便秘輕蔬食譜： https://tw.osparks.com/player/245...

2019-08-23 18:50:52 有 5,262 人看過有 150 人說讚

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鈣片魚油 D3 卵磷脂...懷孕怎麼這麼多保健食品要吃！│營養師愛撥Aibo│益家煮 Cook4Fam #42

有滿坑滿谷的孕期營養品要吃？ Yes，那些營養素對媽媽來說真的重要，不過要靠保健食品還是食物補充，關鍵在___！ ☞孕期前中期保健食品＋推薦食譜懶人包： https://tw.osparks.co...

2019-08-21 18:29:32 有 16,767 人看過有 280 人說讚

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到底怎麼吃才能好好孕？備孕要避免吃什麼？│營養師愛撥Aibo feat. Brownie│益家煮 Cook4Fam #41

除了壓力，飲食也是影響受孕的因素之一，而且爸爸的飲食也很重要！！究竟要如何擇食好孕呢，我們這就告訴妳/你！ ☞ 週六週日孕好孕滿食譜懶人包(食譜附在影片後頭)： https://tw.ospar...

2019-08-14 16:42:36 有 14,474 人看過有 197 人說讚

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豆腐鮮蚵│益家煮助好孕食譜

❚豆腐鮮蚵❚ 一份熱量約大卡 (g蛋白質/ g脂肪/ g碳水化合物） ✎準備材料板豆腐/嫩豆腐 160 公克（約4小格）蚵仔 100 公克大...

2019-08-13 10:21:50 有 306 人看過有 4 人說讚